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鑄鐵鍋就該這樣用 超濃郁的肉類料理 大橋由香 著 中信出版社
定 價：¥49
中 教 價：¥29.40 (6.00折）
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鍋，廚房的靈魂，菜肴的口感和掌勺人的心情都由它決定。近幾年鑄鐵鍋以其“顏值”博得了諸多家庭煮婦的青睞。相比精煉過后延展性較好的熟鐵（也就是你們家里都用過的傳統鐵鍋材質），鑄鐵鍋的主要原料生鐵更加堅硬粗獷。厚重、儲存熱量能力強（比熱容較大）等材質特點使得鑄鐵鍋導熱均勻，蓄熱時間長，可以將熱能大限度地傳遞給食材，保證了食物的口感。相反，熟鐵鍋傳熱快、鍋面溫度過高容易導致食物焦化。這本書詳細介紹了鑄鐵鍋的特點和適合的食材，側重講肉類的烹飪。
用一口鑄鐵鍋多做一些燉肉，先原汁原味地食用，之后便可通過改變調味、添加食材、把燉肉汁做成湯或者加上米飯或面條等，使之富于變化。如此一來，即便是同樣的菜肴，也可連吃幾日而不膩，餐桌也因飯菜品種增加而變得豐富多彩。本書提供的食譜都很簡單便捷，可以在短時間內輕易完成丶。新手們也可輕松嘗試！
大橋由香，料理研究家、「ストウブビストロはるひごはん」店主。與行業相關企業一起進行菜譜研發，經常為雜志和網頁供稿。也經常出席烹飪交流類活動。曾出版《無水烹飪》（誠文堂新光社）、《想反復做！濃縮食譜》等多部作品。
序言··················· 4
鑄鐵鍋的特點··············· 6
無水烹飪小竅門：食材篇··········· 8
無水烹飪小貼士·············· 9
法式蔬菜燉肉·········· 10
蒜香黃油蔬菜燉肉········ 12
青椒洋蔥肉蛋羹········· 13
蜂蜜芥末蔬菜燉肉········ 14
日式豬肉沙拉·········· 14
雜燴味噌湯··········· 15
雜燴玉米濃湯·········· 15
無水燉雞············ 16
雞肉蔬菜卷··········· 18
異國風情燉雞·········· 19
醋烹雞············· 20
西班牙蒜香雞肝········· 21
燜蒸雞············· 22
泰式甜辣雞飯·········· 23
酒蒸雞············· 24
異國風情胡蘿卜拌雞絲······ 25
越南牛肉粉··········· 26
秋葵梅干面··········· 26
雞肉拌飯············ 27
茄子烤雞翅··········· 28
辣味蘿卜燉翅根············· 29
奶油雞肉濃湯·············· 30
印度唐杜里風味燉雞··········· 32
味噌照燒雞··············· 34
日式炸雞················ 36
芝士風味炸雞·············· 38
咖喱風味豆腐炸雞············ 39
炸雞柳················· 40
日式炸豬排··············· 41
燒豬肉················· 42
和風叉燒肉··············· 44
香草黃油燉豬肉············· 45
煎豬排················· 46
茄子燒豬肉··············· 48
豬肉生姜燒··············· 49
香燉排骨················ 50
臺式鹵肉················ 52
香鹵豬肉················ 53
韓式炒雜菜··············· 53
糖醋豬肉················ 56
番茄燉肥腸 · ·············· 58
豬肉豆乳鍋··············· 60
豬肉土豆番茄鍋············· 61
無水清蒸雞··············· 64
混合肉餅················ 66
蔬菜炒肉末··············· 68
雞肉親子鍋··············· 68
肉餡油炸豆腐盒子············ 70
豆芽雞肉末··············· 71
塔利亞塔牛排·············· 72
奶香蘑菇牛肉·············· 74
紅酒燜牛肉··············· 76
啤酒燉牛肉··············· 78
雞肉末什錦燜飯············ 80
牛肉咖喱················ 81
豬肉黃咖喱··············· 83
秋葵羊肉咖喱·············· 83
奶油雞肉咖喱·············· 84
雞翅咖喱鍋··············· 86
干拌咖喱················ 88
煙熏雞翅················ 90
煙熏雞腿················ 92
煙熏雞胸················ 92
煙熏蔬菜················ 93
煙熏豬里脊··············· 93
油浸煙熏芝士堅果············ 94
油燜煙熏雞胗·············· 94
煙熏蔬菜拌雞胸············· 95
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